Frugality is all about aligning your life towards what you want and saving money in some areas so you can spend on the ones that are important to you.
The way to do that is finding what's most important to you and tracking your spending.
So many times we think that we have to cut back on everything right away and go cold turkey many times does not work. So find one thing that you can cut back on; one thing. And work on that for a week, work on that for a month and see what you can do to cut back.
If you're successful, which I believe that you will be most of the time, that gives you confidence. You use that confidence to find another thing to cut back on. And over time, you're going to find things that you can live without and other things that are important to you.