Maintaining a healthy diet can be challenging, especially when it comes to snacking. However, incorporating the right snacks into your diet can help you achieve your goals by keeping you fuller for longer and preventing overeating at mealtimes. Here are some unusual snacks that fight off hunger and keep you full and satisfied!
1. Coxinha
This is a popular Brazilian street food consisting of a chicken and cream cheese croquette shaped like a chicken drumstick, breaded and deep-fried. It originated around São Paulo in the 19th century and is now one of the country's most popular savory appetizers. While there are legends surrounding its origin, it was most likely invented during São Paulo's industrialization period as a cost-effective and durable snack for factory workers. Coxinha is loved for its crispy exterior and savory filling and is a staple in Brazilian cuisine.
2. Peanuts
Groundnuts, or peanuts, are a popular snack and appetizer that can help suppress hunger due to their high protein and fiber content. Groundnuts are a versatile food option rich in essential nutrients, offering many health advantages, including regulating blood sugar levels, assisting with digestion, and lowering the risk of specific illnesses. They are an outstanding source of vitamins and minerals, making them a valuable addition to various dishes. Incorporating groundnuts into your diet can enhance your well-being and support your efforts to sustain a healthy body weight.
3. Greek Yogurt
Greek yogurt is made by fermenting milk with live bacteria cultures and then straining the mixture through a cheesecloth or fine mesh sieve to remove the liquid whey. This process removes some of the lactose, making Greek yogurt a good option for lactose-sensitive people. Greek yogurt boasts higher protein content and lower sugar levels than regular yogurt. You can enjoy Greek yogurt as is or utilize it as a foundation for various dips, sauces, and dressings. Additionally, it's frequently employed in baking and cooking to replace sour cream or mayonnaise.
4. Pita Chips
Pita chips are snacks made from pieces of pita bread that are baked or fried until crispy. They are usually seasoned with salt, herbs, or spices to enhance their flavor. Pita chips can be eaten on their own as a snack or served with dips, such as hummus or tzatziki. They are a popular alternative to potato chips and other traditional snacks and are often marketed as a healthier option due to their lower fat content and higher fiber content. Pita chips are found in many grocery stores and are easy to make at home by cutting pita bread into wedges, brushing them with olive oil and seasoning, and baking them in the oven until crispy.
5. Moin-Moin
Moin-moin, also known as moimoi, is a delectable bean pudding that is traditionally prepared by steaming or boiling a mixture of washed and peeled black-eyed beans combined with onions, fresh ground red peppers, spices, and a choice of protein such as fish, egg, or crayfish. Originating from the culturally rich region of Yorubaland in Nigeria, Benin, and Togo, this protein-rich food is widely consumed and regarded as a staple.
6. Garri
Garri is a beloved and versatile food in Nigeria that transcends class boundaries. Dubbed “edible gold,” it is a cherished commodity that doesn't require arduous extraction processes or costly expeditions to obtain. In West Africa, garri is a creamy and granular flour made from processing freshly harvested cassava roots. It is readily available in markets across Nigeria and sold by numerous vendors in different packaging options. Renowned as an energy booster, garri is a go-to food for students as it is affordable and easy to prepare—add milk, water, and sugar. Garri can be paired with various soups to create a satisfying and nutritious meal.
7. Sfenj
Sfenj is a variety of fried doughnuts popular in North Africa, particularly in Morocco and Algeria. Sfenj is prepared from a simple dough that is made from flour, water, yeast, and salt. The dough is then shaped into a ring or a spiral and fried in hot oil until it is crispy and golden brown. Sfenj is often served as a breakfast pastry or as a snack, and it can be enjoyed plain or with a variety of toppings such as honey, jam, or Nutella.
8. Murukku
Originating from the Indian subcontinent, Murukku is a savory snack that has gained popularity in various South Asian countries and regions, including Sri Lanka, Malaysia, and Singapore. To prepare this delectable snack, a blend of rice flour, urad dal flour, and a mixture of spices like cumin seeds, sesame seeds, and red chili powder is combined and shaped into a pretzel-like or spiral form. After shaping, the snack is deep-fried until it turns crispy. Murukku can be enjoyed on its own or paired with chutney, salsa, or other condiments. It is a popular snack, especially during festivals and other celebrations in South Asia.
9. Dapo Kolo
Dapo Kolo is a popular snack in Ethiopia and Eritrea. It is made from a mixture of flour, water, and spices, such as cumin, fenugreek, and coriander. The dough is rolled into small balls, then baked or fried until crispy and golden brown. Dapo Kolo is often eaten as a snack with tea or coffee, and it is also served as a side dish with stews and other savory dishes. The snack is known for its crunchy texture and spicy flavor, making it a popular choice among locals and visitors.
10. Plantain Chips
Plantains are a type of banana typically larger and starchier than the sweet bananas that most people are familiar with. Plantain chips are a common snack in many countries in Latin America, the Caribbean, and West Africa, and they are often served as a side dish or appetizer. Plantain chips can be seasoned with a variety of spices and flavors, such as salt, pepper, garlic, and chili powder, among others. They can be enjoyed on their own as a crunchy snack, or they can be used as a substitute for potato chips in many recipes.
From coxinha to Garri to Greek yogurt, these snacks offer a range of flavors and textures to suit different tastes. By choosing snacks that are high in protein and fiber, you can stay full longer and feel more satisfied throughout the day. Next time you're feeling hungry, reach for one of these delicious and healthy options!
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